26 easy and tasty konnyaku rice recipes by home cooks (2025)

Chopped brown mushroom, heavy cream, xantham gum, minced garlic, pink salt, black pepper powder, minced garlic, olive oil, pureed red onion, white pepper powder, himalayan pink salt, cooked shirataki rice

• 1 hr 30 min
• 1 serving

rice, shiitake mushroom(dry), Hijiki(dry), konjac, burdock root, aburaage (fried tofu), carrot, bamboo shoot, chicken thigh, ☆4 TBSP soy sauce, ☆4 TBSP sake, ☆4 TBSP mirin

• 1 hour 30 minutes
• 6 people

Mochi rice, White rice, Chicken or pork, Carrot, packet Shimeji mushrooms, Dried shrimp, Konnyaku, ★Water, ★Oyster sauce, ★Soy sauce, ★Sugar, ★Sake

Beef tendon, Cooked rice, Onion, Konnyaku, Firm tofu, Green onion, red pickled ginger, shichimi chili powder, Egg yolk (optional), ●Soup from boiling the beef tendon, ●Sugar, ●Soy sauce, ●Mirin, ●Garlic (grated)

• 4 servings

Chicken skin, Shio Koji, Beef, Shio Koji, Carrot, Green pepper, The white part of a Japanese leek, Mayonnaise, Plain cooked rice, Pepper, Olive oil, sheets Paper towels

Thinly sliced beef, Onion, pack Shirataki noodles or konnyaku, to 2 teaspoons Yuzu pepper paste, ＊ Sake, ＊ Mirin, ＊ Sugar, ＊ Soy sauce, Green onions or scallions, Shredded nori seaweed

• 3 servings

cooked konjac rice, grated cauliflower, coconut milk, Himalayan salt adjust to preference, psyllium husk powder, coconut oil

• 2 hours
• 2 servings

to 400 grams Pig offal (motsu), Cabbage, Chinese chives, Konnyaku, Silken tofu, Burdock root, Chicken soup stock granules (or chicken soup stock), Dashi stock, cloves Garlic, *Soy sauce, *Mirin, plus *Ground sesame seeds

• 3 servings

to 300 grams Cut up chicken, or chicken thigh, Chicken wings (the middle section and tip), your choice Vegetables, as much (to taste) Tofu, konnyaku, bags Udon noodles (for the 'shime ' or finish), Cooked plain rice (for making porridge the next morning), Water

• 3 servings

Kiritanpo (commerically-available rice dumpling or, thigh Chicken thigh, Burdock root, Spring Onions, pack Maitake mushrooms, Chinese or napa cabbage, String Konnyaku, Japanese dashi powder, Soy sauce, Sake, Salt

• 2 servings

pieces Aburaage, Rice, Sushi vinegar, ○Soy sauce, ○Sugar (brown sugar crystals preferable), ○Bonito flakes & kombu based dashi stock, ○Sake, ○Mirin, ✿Carrot, pieces ✿Shiitake mushrooms, ✿Konnyaku, ✿Kanpyo

• 10 servings

Shirataki noodles or ito-konnyaku noodles, grams~150 grams Thin sliced pork, or 2 Onion, Garlic, Water, Vegetable oil, Mentsuyu (4x concentrate), Sake, Soy sauce, Salt and pepper, according to appetite Plain cooked rice, Green onions or scallions

• 4 servings

pieces Chicken wings, one pack of 10 Knotted Konnyaku noodles, one piece Ginger (sliced), one clove Garlic (ground), Boiled eggs, ＊100% rice vinegar, ＊Soy sauce, ＊Water, ＊Sake, ＊Raw cane sugar, + 1 tablespoon ＊Mirin, Katakuriko

• 4 servings

Konnyaku, Sliced pork (belly or chopped pork), pack Bonito flakes, ~1 1/2 tablespoon ◆Miso, ◆Cooking alcohol, ◆Mirin (sweet rice wine), ◆Sugar, ◆bonito dashi stock granules, Red chili pepper, Vegetable oil (sesame oil)

Burdock root, Konnyaku, Garlic (finely chopped), chili pepper Chopped red chile pepper （sliced）, each A... water, sake, mirin, Sugar, Soy sauce, Rice vinegar

• 4 servings

large sized potatoes, large sized carrot, large sized onion, chopped meat(beef or pork), packed shirataki (Noodles made from konnyaku), Sauce, soy sauce, mirin (sweet cooking rice wine), cooking sake, sugar, water

• 4 servings

onion, small carrot, potatoes, thinly sliced pork, "shirataki" (noodles made from konnyaku), little spinach or a few snow peas (optional for garnish), oil, Soup/Seasoning:, dashi broth (you can make from instant if you want but homemade is much much better!), soy sauce, mirin, sake (rice wine)

• 45 mins
• 4 servings

Konjac rice, salt, Vegetable oil, egg, Green onion, sliced, Bell pepper, diced, Champignon mushroom, sliced, Knorr pork flavour seasoning, Mushroom soy sauce, Sesame oil, Ground black pepper

• 30 min
• 1 serving

(*180ml cup) Japanese Short Grain Rice, Chicken Thigh Fillet(s), cupfuls of Vegetables, *Note: Today I used 1/2 Carrot, 3 Shiitake Mushrooms, 100g Konnyaku (Konjac) and 1/2 cup Edamame Beans, *Note: Gobō (Burdock Root) is a preferred ingredient for this dish but it is impossible to find for many of us. Add some if you have it, *Note: You can use Shimeji instead of Shiitake, Peas instead of Edamame, and ‘Abura-age’ (Fried Thin Tofu) and Bamboo Shoot are also good, Spring Onion *finely chopped, Dashi Stock *OR 400ml Water & 1 teaspoon Dashi Powder, Soy Sauce, Mirin, Sake, Salt *reduce the amount if you concern Salt intake

• 4 Servings

day old rice (or konjac rice),, large handful pulled pork or a vegetarian alternative,, baked beans, (200g, I used no added sugar variety),, (around 20g), sweetcorn,, an onion, chopped finely,, BBQ sauce of your choice,, Salt and pepper to season,, Spray cooking oil in neutral flavour, such as sunflower,, Crispy dried onions, (can be found in most supermarkets)

• 15 mins
• 1-2 servings

Rice (*180ml cups), Total of 400-500 g Chicken, Carrot, Konnyaku, Potato, Shiitake or Shimeji, etc, Soup, <Soup Ingredients>, Dashi Powder, Mirin, Soy Sauce, Sake, Salt, Water

• 4 to 6 servings

Konnyaku (Konjac), Sesame Oil, Chikuwa (Japanese Tube-shape Fish Cakes), Toasted Sesame Seeds, Shichimi (Japanese Chilli Spice Mix) *optional, Sugar, Soy Sauce, Mirin, Water *OR Sake (Rice wine), Kombu (Kelp) Dashi Powder *optional, Chilli Flakes as required *I added

• 10 minutes
• 3 to 4 Servings

Chicken Gizzards (Giblets), *Note: Today I cooked 580g, they weighed 300g after being boiled, Salt for cooking, Sake (Rice Wine) *optional, Konnyaku (Konjac), Rice Vinegar, Spring Onion *finely chopped, Shichimi (Japanese Chilli Spice Mix), small piece Ginger *grated, Sugar, Miso *I used darker colour Miso (Red Miso), Mirin

• 50 minutes
• 2 to 3 Servings

Shiratali (Konjac Noodles), Continental Cucumber *about 150g, Salt, Dried Chopped Wakame, Ponzu *OR 1 tablespoon Soy Sauce, 1/2 tablespoon Rice Vinegar, 1/2 tablespoon Lemon (OR Yuzu) Juice, 1 pinch Dashi Powder, Chilli Garlic Sauce OR Toban Djan (Chilli Bean Sauce), Toasted Sesame Seeds

• 4 servings

whole fish, scaled & gutted (see fish notes below), ginger slightly larger than thumb size, (Optional) Green part of leak/scallion/spring onions, water, sake or rice wine or substitute with more water, light soy sauce, mirin or 2 tbsp honey, salt, sugar, large daikon or two thick pucks per person, burdock root, Konnyaku or shirataki noodles

• 30 - 45 mins
• 3 - 4 people

Chicken Stock, Sake (Rice Wine), small piece Ginger *grated, cupfuls Vegetables, *Suggestion: Carrot, Black Fungus, Shimeji, Shiitake, Bamboo Shoot, Bok Choy, etc, Salt & Pepper, Tofu *Medium or Soft type recommended, cut into small pieces, Potato Starch *mixed with 3 to 4 tablespoons Water, Eggs *lightly whisked, Spring Onion *finely chopped, <Seasonings>, Toban Djan (Chilli Bean Sauce) *OR Chilli Garlic Sauce

• 4 servings